Reclaim your health (and life)
You’re doing all the right things… and still feel off.
You’ve put in the effort — eating the “right” foods, trying random supplements, making lifestyle changes, yet your body still doesn’t feel like home. You may have even been told that everything looks “normal”, but deep down, you know your body is asking for something more — a new approach that helps you heal, not just cope.
You might be:
Waking up tired, no matter how much rest you got
Experiencing bloating, constipation or heartburn
Having brain fog, anxiety, or mood swings
Dealing with stubborn symptoms such as skin flare-ups, cycle irregularities or joint pain
Longing to feel strong, energized and confident in your body again
If this sounds familiar, you're not alone. And you're not imagining it. You deserve an approach that helps you reclaim your health, and your life, for good.
I help women honor their bodies signals, restore their foundation and find lasting wellness through strategic nourishment, lifestyle support, and functional testing.
The Approach
Awaken your body. Reclaim your health. Create change that lasts.
True healing begins when your body feels safe and supported. We start by meeting your foundational needs – nourishment, hydration, and nervous system regulation, to support your internal systems and create safety in your body. From there, we explore deeper root causes like gut dysfunction, toxin burden, and immune dysregulation, so we can restore balance in the body and reclaim your health.
Together, we’ll:
Calm the chaos and reconnect with your body
Use food and lifestyle to regulate key systems
Identify hidden stressors and dysfunction with functional lab testing
Build a plan that supports sustainable, long-lasting wellness
Because your body wants to heal, it just needs the space, support and tools to do what it was designed to do.
Initial Consult: $125
Before we decide on a package, we take a 360° look at your health story.
You’ll complete:
A detailed health and lifestyle intake
A 320-question symptom assessment
A 4-day Food & Mood Journal
Then we meet for a 50-minute session to connect the dots. You’ll walk away with insight, clarity, and a recommended path forward.
Two Paths. One Purpose: Support That Meets You Where You Are
Whether you're ready to fully commit to deep healing or just want to get started with the essentials, there's a path for you.
Awaken is ideal if you're looking to dip your toes into functional health, explore foundational support, or begin making changes without diving into deeper layers just yet. It’s a great fit for those who want guidance around nutrition and lifestyle but may not be ready to explore advanced testing or more intense work.
Reclaim is designed for those ready to go all in and address more complex or long-standing symptoms. It offers a deeper dive into what’s keeping you stuck — physically, mentally, and emotionally — and provides the tools and support to move forward with clarity, confidence, and real transformation.
Awaken – 3-Month Package
Shake off the fog, give your body safety & nourishment and begin building the foundation for real, lasting change.
This is where it begins. In Awaken, we help you reconnect to your body, clear the mental and physical fog, and start creating momentum toward change. You'll receive support to stabilize energy, improve digestion, manage stress, and reduce inflammation while building the clarity and foundation needed for deeper healing.
Includes:
One 90-minute lab review and protocol session to break down your results and walk you through your personalized care plan
Personalized protocol aligned with your goals – includes nutrition & lifestyle changes paired with targeted supplementation
Foundational support for blood sugar, digestion, inflammation, and nervous system regulation
Ongoing email access and bi-weekly check-ins between sessions
15% off supplements and access to my personal supplement dispensary
Lab testing options: Comprehensive Blood Panel and Hair Tissue Mineral Analysis (HTMA)*
Investment: $899 (before testing cost added)
*Testing is not included in the Awaken base package rate, but it is a key part of how I tailor your care. We'll work together to choose the most relevant tests for your unique situation and goals. During your initial consultation, we'll explore options and create a focused testing plan that offers meaningful insight.
Reclaim – 6-Month Package
Stop guessing, get clear on what your body actually needs, and commit to deeper healing with a personalized protocol that works.
Reclaim is for clients with more complex or long-standing symptoms, or those ready to fully step into their healing. We expand the work with more comprehensive testing, more time for integration, and a deeper dive into what’s going on inside your body.
This is where you stop trying to piece it all together on your own. No more guessing, no more one-size-fits-all fixes. Just a clear, personalized plan based on what your body actually needs. Healing isn’t always linear, but with the right insight and support, real progress becomes possible — and sustainable.
Includes:
Two 90-minute lab review and protocol session to break down your results and walk you through your personalized care plan
Personalized protocol aligned with your goals – includes nutrition & lifestyle changes paired with targeted supplementation
Foundational support for blood sugar, digestion, inflammation, and nervous system regulation
Ongoing email access and bi-weekly check-ins between sessions
Plus:
Advanced support for:
Gut Health – candida, parasites, Small Intestine Bacterial Overgrowth (SIBO), leaky gut/intestinal permeability
Immune Support – autoimmunity, chronic infections, weakened immunity
Detoxification – heavy metals, mold/mycotoxins, environmental chemicals
Chronic skin conditions – persistent acne, eczema, psoriasis, urticaria
Ongoing refinement of your protocol based on test results and progress
20% off supplements and access to my personal supplement dispensary
Expanded lab testing options: Comprehensive Blood Panel, Hair Tissue Mineral Analysis (HTMA), GI Map, MRT Food Sensitivity Test, Total Toxin Burden Test*
Investment: $1,799 (before testing cost added)
*Testing is not included in the Reclaim base package rate, but it is a key part of how I tailor your care. We'll work together to choose the most relevant tests for your unique situation and goals. During your initial consultation, we'll explore options and create a focused testing plan that offers meaningful insight.
You deserve a body that feels calm, clear, and supported.
Your symptoms are your body’s way of asking for help. Let’s create a plan that honors that signal and helps you feel at home in your body again.
What you have to gain…
Validation about the symptoms you’re experiencing
Confidence in knowing how to listen to your body and give it what it needs
Knowledge on how to be the best advocate for your health
Increased energy, better sleep and sharper focus
Effective ways to manage stress, even with a hectic schedule
Simple but sustainable changes that will become life-long habits
What you have to lose…
Confusion around how to properly nourish your body
The frustration you feel when you’re told the symptoms you’re experiencing are “normal”
Quick fixes and fad diets that give you only temporary relief and leave you feeling more defeated
That hopeless feeling that nothing will ever work and you’ll always be stuck feeling this way
This isn’t about a quick fix.
This is about supporting your body and vitality with small, sustainable changes & habits that get you closer to the life you want to live. I want you to be confident and empowered to keep caring for your body long after our time together, and I need you to want that too.
What People Are Saying…
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Maddy says...
“I’m so thankful I had the opportunity to work with Taylor. She is well versed in all things nutrition, and takes the time to explain the “why” behind every recommendation she makes. I truly felt cared for, seen, and supported every step of the way.
After implementing her recommendations, I can honestly say that not only do I have more energy, but I also feel armed with the right knowledge to continue the amazing progress we’ve made. I would 100% recommend working with Taylor to anyone who is trying to make a measurable and sustainable positive change in their lifestyle.”
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Sydney says...
The biggest benefit I think has been the overall bringing more awareness to gut health in general and how different smaller habits or items can affect your body in a bigger way.
Just going through the motions of check-ins and Taylor teaching me various ways that I can improve in small ways can impact my life more than I thought. Just the fact of talking through things makes myself more mindful in my day to day choices when it comes to bettering my health.
Let’s work together!
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